The Best Elliptical Machine For The Home – Review Of Sole Fitness & Bowflex Elliptical And Cross Training Machines

The Best Elliptical Machine For The Home – Review Of Sole Fitness & Bowflex Elliptical And Cross Training Machines

Almost every large commercial gym around the world has a selection of elliptical / cross training machines in them. This is because of the wide range of cardiovascular benefits that using these machines provide. You can now have the same high intensity and low-impact workout in the comfort of your own home.

 

There is a wide selection of elliptical / cross training machines available for home use today. They range in price from approximately $700.00 to $4000.00 depending on the quality and the range of functions that they perform. I have done a lot of research into some of the better elliptical / cross training machines and found that there is a lot of both positive and negative reviews on most of them.

 

The reason I have chosen to write a review on the Sole Fitness and Bowflex machines is that in my opinion they are both a very well made product offering quality, loads of functions and great results in a short time frame. They are not the cheapest on the market but they are among some of the better ones; which is indicated by the numerous favourable recommendations of the people who already own and use them.

 

The Benefits Of Having An Elliptical / Cross Trainer At Home

Having a good elliptical / cross training machine at home provides a wide range of health, fitness and cardio benefits by imitating the natural functional movements of walking, running and climbing. They also provide a total body workout in less than 30 minutes in the comfort of your own home.

 

Some Of The Main Benefits Are:

* Time effective – you can have an awesome workout at home in less than 30 mins. Save on travelling time, gym crowds and gym fees

Bowflex Elliptical

* Great for very cold climates where walking or running outside in the winter time is not an option

* Excellent for building both strength and endurance

* Provides a total body workout

* Burns calories which is essential in any weight loss program

* The cardiovascular benefits are good for your overall health

* The ability to program and customize your workouts

* Non-impact workouts place less strain on your joints and are less likely to cause injury

 

Additional Information For You To Consideration Prior To Buying An Elliptical / Cross Trainer For Your Home

1: Be aware that all elliptical / cross training machines no matter what brand are still machines that have moving parts. Just like buying a new car, at some time you will have to service and maintain it. In all the research that I’ve done I found most of the maintenance issues with the Boflex machines were handled by the owners. Sole Fitness and Bowflex have a good warranty and after sales service with only minimal negative reviews on them.

 

2: Most elliptical / cross training machines require assembly once delivered. The average time to assemble one is between 1 – 2 hours depending on how handy you are. They are not too difficult to put together and they do come with very clear instructions. 1 user wrote: “Your packaging, assembly instructions, fasteners and tools made assembly so simple that it is virtually idiot-proof. Well done, Bowflex”!

 

3: The measurements – Bowflew do have a relatively small footprint but make sure you check the measurement of the machine you want to buy and the space at your home that you want to put it in.

Another crucial measurement is the height; some much taller users have commented that they come close to hitting their heads on the ceiling. A good rule of thumb is – the maximum height of the step in the vertical position + your height + 30cm (12 inches) for clearance. In most instances a 10 foot – 3 meter ceiling is adequate.

 

Review #1: Sole Fitness E35 Elliptical Machine

Product: Sole Fitness E35 Elliptical Machine
Buy on Amazon:

Sole Fitness

Sole Fitness 2

 

 

 

 

 

 

 

 

 

 

 

Features include:

Elliptical machine provides challenging cardio workout, supported by blue, backlit LDC display that helps you track essential training data

Adjustable pedals and console and power adjustable stride and incline; 20-to-22-inch maximum stride length; six standard programs, two custom programs, and two heart rate programs

Pulse grip and chest strap heart rate monitoring; LCD console with 7.5-inch display; front drive system with Built-in fan and 15-inch pedals; includes sound system and water bottle holder

Measures 27 x 58 x 83 inches – 67.5 x 145 x 210 cm (W x H x L), with 230lbs – 104kgs weight and 375lbs – 170kgs weight limit

Includes the following manufacturer’s warranties against defects in materials and workmanship: lifetime on frame; five years on electronics and parts; and two years on labour

 

Pros:

* Extremely well made machine, one of the smoothest and quietest elliptical machines on the market

* Built to provide a solid cardio workout for anyone up to 375lbs – 170kgs

* Warranty and good after sales service. Manufacturer’s Warranty includes:
Frame: Lifetime
Electronics and parts: Five years
Labor: Two years

* Advanced sensor systems: Stationary handle bars with built-in pulse sensors for monitoring your heart rate and a heart rate chest strap are great for ongoing pulse monitoring, and heart rate interactive programs

* It has easy to use console featuring an LCD display, cooling fans and built in speakers that allow you to plug in any MP3 player, iPod, etc. so you can listen to your favourite playlist while you work out

 

Cons:

* The overall length of the machine is almost 7 feet – 2.1 meters long. This is longer than many of the other elliptical machines so if space is limited this should be a consideration

 

Recommendation

This is an extremely well made elliptical machine that delivers a very challenging range of cardio routines. The following are recommendation by verified purchasers and I think their own words are the best recommendation I can give you.

 

Verified user #1:  It is quiet, solid and the incline feature adjustment and control panel give the user complete control of the workout operation. There’s a built in fan and along with a slew of personal settings and features. Without a doubt a great deal of quality for the money spent.

 

Verified user #2:  I have had this for 2 years now and still in great condition. I use it multiple times a week. Worth the money since I can’t always go to the gym each morning.

 

If you’re looking for a good reliable elliptical machine for your home gym that will deliver a great cardio workout then this one is well worth considering.

 

Introduction To Bowflex Max Trainers – M5 & M7

The Bowflex range of elliptical / cross training machine were designed with 2 principles in mind. They are to burn calories in the minimal amount of time possible.

 

Time: For most people a busy lifestyle is the #1 barrier to working out. That’s why the Max Interval workout was designed for those with speed in mind. You’ll get all the cardio benefits of a much longer workout in just 14 minutes. Strengthen your heart and lungs and improve your endurance and stamina, all while incinerating calories faster than you ever thought possible.

 

Burn: These machines were designed to burn 2.5 x more calories every minute than any other cardio machine. To this end Bowflex advertise that they had an independent study conducted that pitted the MAX machines against other pieces of gym equipment including treadmills, steppers and ellipticals; with users working out at the same pace and intensity. The results concluded that users burned more calories on MAX than every machine tested by up to 2.5 per minute. In fact, trial users have burned up to 600 calories or more in 30 minutes according to Bowflex.

 

Review #2: Bowflex Max Trainer M5

Product: Bowflex Max Trainer M5
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Bowflex M5

 

Bowflex M5 3

 

 

 

 

 

 

 

 

 

 

Features include:

• Save time with the Breakthrough 14-minute max internal workout

• Blue backlit display with Tachometer showing target & burn-rate zones

• Bluetooth allows you to sync to the free max Trainer app

• 9 program to keep you challenged

• Dimensions: 49″ L x 30.5″ W x 65.5″ H – 120cm L x 75cm W x 165cm H

• Compact design that fits neatly into almost any room

 

Pros:

* The M5 has a very compact design meaning it has a relatively small footprint. This is ideal if you have limited space in your home or home gym. It will fit easily into any room in your home

* This machine is very time efficient; it was designed so that you will get all the cardio benefits of a much longer workout in just 14 minutes

* The Max after burn effect: the 14-minute Max interval workout is designed to ramp up your metabolism and continue to burn calories for hours after your workout. If train after work, you can actually burn additional calories while you sleep

 

Cons:

* The main downside might be the cost; the Max Trainer M5 is not the cheapest machine on the market. If you are on a tight budget it might be a bit cost restrictive.

 

Recommendation

The Bowflex M5 is a well-built compact elliptical / cross training machine that delivers great results in a short amount of time. It was designed to use the principles of interval training to burn the maximum amount of calories in just 14 minutes. Again I’m going to use some recommendations by verified purchasers because I think their own words are the best recommendation I can give you.

 

Verified user #1: The machine went together very easily, just follow directions and it is a piece of cake. But it is a ball buster. I go to the gym regularly but this thing kicks my butt.

 

Verified user #2: I know, it’s hard to believe that 3 x 14 minutes a week can make you fit, and lose weight, but it is absolutely true. I can squeeze a work out in, with under 20 minutes, so workouts are not a big sync of time. Finally, I’m 50+ YO woman and I thought about having Amazon put it together. NAH. It was easy.

 

If you are looking for an elliptical / cross training machine for your home that will deliver great results in a short amount of workout time, then the Max M5 is well worth considering.

 

Review #3: Bowflex Max Trainer M7 Cardio Machine

Product: Bowflex Max Trainer M7 Cardio Machine
Buy on Amazon

 

Bowflex M7 1

Bowflex M7 2

 

 

 

 

 

 

 

 

 

 

 

Features include:

• 11 programs and 20 levels of computer controlled resistance 4 user profiles

• M7 performance targeted programming learns and adapts to each user’s fitness level over time to set new targets. Bluetooth enabled.

• Perfect for High Intensity Interval Training (HIIT)

• Oversized, high contrast, dual backlit LCD/LED display

• Dimensions: 49″ L x 30.5″ W x 65.5″ – 120cm L x 75cm W x 165cm H

• Compact design that fits almost any room

Bowflex Max M7 Product description

The Max Trainer M7 is a cardio breakthrough that combines the full body workout of an elliptical and the calorie scorching power of a stepper in a smooth, low-impact motion. It features enhanced dual mode LCD/LED displays, commercial grade handles, new aerobar grips with burn rate and resistance level adjustments, sport performance racing pedals, two additional workout programs, and four more levels of resistance than our M5 model. As you train, the M7 stores and responds to you, coaching and adjusting to your needs, to push you to your MAX in every workout!

 

Pros:

Because the M5 & M7 are very close in design most of the pros and cons are the same. The M7 just has a few more programs, bells and whistles.

                                                                                 M5 VS M7

Bowflex Max Trainer M5 Bowflex Max Trainer M7
16 Resistance Levels 20 Resistance Levels
Heart Rate Monitor Integrated Contact Grips + Included Chest Strap Heart Rate Monitor Integrated Contact Grips + Included Chest Strap
Bluetooth (SYNCS WITH FREE APP) Bluetooth (SYNCS WITH FREE APP)
Free 8 Week Daily Burn Program Free 8 Week Daily Burn Program
After Burn Effect After Burn Effect
 A Water Bottle Holder  Water Bottle Holder
A Media Shelf / Tablet Holder Media Shelf / Tablet Holder
Interactive Backlit Display Interactive Backlit Display
Up to 2 Users Profiles Up to 4 Users Profiles

 

* Like M5 the M7 has a very compact design meaning it has a relatively small footprint. This is ideal if you have limited space in your home or home gym. It will fit easily into any room in your home

* This machine is very time efficient; it was designed so that you will get all the cardio benefits of a much longer workout in just 14 minutes. This machine will challenge ever the fittest athletes

* The Max after burn effect: the 14-minute Max interval workout is designed to ramp up your metabolism and continue to burn calories for hours after your workout. If train after work, you can actually burn additional calories while you sleep

 

Cons:

* The main downside might be the cost; the Max Trainer M7 is one of the most expensive machines on the market. If you are on a tight budget; as good as this machine is it will probably be cost restrictive.

 

Recommendation

The Bowflex M7 is a well-built compact cardio training machine that delivers great results in a short amount of time. It was designed to use the principles of interval training to burn the maximum amount of calories in just 14 minutes. Again I’m going to use some recommendations by verified purchasers because I think their own words are the best recommendation I can give you.

 

Verified user #1: The M7 is a BEAST – a functional & beautiful BEAST- but a BEAST nonetheless. More Stair-Stepper than a true “Elliptical,” its action provides a much more efficient & challenging cardio workout than my previous pure Elliptical machine.

Congratulations to Bowflex and thank you for engineering & producing such a beautiful work of sculptural art (Oops; I mean exercise equipment). Your packaging, assembly instructions, fasteners and tools made assembly so simple that it is virtually idiot-proof. Well done, Bowflex!

 

Verified user #2: This will kick your butt, even if you’re in decent shape. I like how many programs there are to choose from and most of them are only 14-15 minutes. Some are more challenging than others, which is good so you have a choice between a hard core workout and just staying loose.

 

The Max M7 was built to be the Rolls Royce of cardio machines. If you can afford the hefty price and are looking for a cardio machine that will incinerate calories and deliver great results in a short amount of workout time for your home, then the Max M7 is well worth considering.

 

Final Word

The health and fitness benefits of having a good cardio machine at home are that they allow you to have a total body worked out in less than 30 minutes. When your health and fitness improves; so does your stamina, your confidence and general feeling of wellbeing. I hope you find these reviews helpful.

 

If you ever need a hand or have any questions, feel free to leave them inside and I will be more than happy to help you out.

GOOD LUCK AND GOOD HEALTH

Steve